Guided Meditation Session

Service Description

The ancient practice of meditation goes as far back as 1500bc and is practiced in ancient and modern cultures around the world. It brings a multitude of scientifically proven benefits to your life and health. Meditation clears the mind, helps to focus & to connect with our higher self or consciousness. Some people use guided meditation as a way to relax and let go, others use it to go on journeys of self-discovery, enlightenment and spirituality. You may decide on one guided meditation session or on a series of guided sessions, depending on your goals. You will start to see positive changes after your first session! 30-40 minutes. Guided group meditations also available with different pricing. Contact me to find out more.